Purchase Pass

January 3, 2026 | ONLINE | 9:00am - 4:00pm Pacific Time
$97-150

Heart in Motion: Tenderness

With Christina Graham-Smith & Alessandro Moruzzi

Tenderness is the heart’s response after sadness has been felt and expressed.

Heart in Motion invites us to stay present and connected when emotions feel intense or unpredictable. 

Chaos helps us release what we can’t control, opening space for clarity. Sadness softens the heart, guiding us toward empathy, self-compassion, and emotional balance. As we dance, breathe, and feel, we practice emotional intelligence in motion — recognizing our sensations, honoring our feelings, and finding our way back to center.

This is an embodied path toward steadiness — where movement becomes medicine, and the heart finds its regular rhythm again.

This is part of a 5 day Heartbeat series that can be taken as a single day workshop or part of the series. If taken as part of the series it fulfills the 5 Day Heartbeat pre-requisite for Teacher Training. If taken as a single day workshop it counts as 1 day Heartbeat. 

Price range from $150 to $97 to make this workshop possible for all. Limited spaces for discounts join to secure your spot. 

Your Teachers

Christina Graham-Smith & Alessandro Moruzzi
Alessandro and Christina are both Certified and Accredited 5Rhythms Waves and Heartbeat level teachers, teaching since 2014. They both work on the 5Rhythms Teacher Trainings as part of the trainee mentor teams, and Christina also teaches and supports the online component of the 5Rhythms Teacher Training module. Both have experience teaching online through personal offerings and having held 5Rhythms online classes via 5Rhythms Global Livestream. For those interested in becoming teachers or applying for this upcoming training we will be available to support and answer questions that arise. 

Register & Contact

Ready to dance? For more information reach out to Christina at [email protected]

***To ensure you get the most from this experience please have attended 10 hours or more of Waves level work. This could be classes or workshop hours. 

Cancellation & Refund Policy

For Individual Days:

• Cancel 2+ weeks in advance: Full refund minus $30
  
  

• Cancel within 2 weeks: Refund minus $50
  
  

• No-shows: No refund
  
  

For Full Series:

• Cancel 2+ weeks in advance: Refund minus $100
  
  

• Cancel within 2 weeks: Refund minus $200
  
  

No-shows or missed paid sessions: No refund