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Heart in Motion: Heart Integration ~ The Dance of Wholeness

In this day-long immersion, we’ll weave the threads of our embodied learning—a living map of the emotional body. Through guided Waves, group witnessing, and quiet reflection, we will invite the teachings of the previous five workshops take root within our nervous systems, our breath, and our hearts.

Integration is not about understanding with the mind, but allowing the body to remember—to find rhythm in vulnerability, strength in tenderness, and connection in stillness. As we move together, we will sense how each rhythm lives inside the others: how grounding supports expression, how release gives way to joy, how stillness contains all that we are becoming.

This day invites us to slow down and listen to what remains—the echoes, the openings, the soft hum of change within. We’ll spend time in movement, journaling, and small group sharing, tending to the heart’s unfolding and giving voice to what has been awakened.

As a community, we’ll close the circle in gratitude—for the courage to feel, for the body’s innate intelligence, and for the shared humanity that dances through us all.

Heart Integration is both a culmination and a new beginning: the rhythm of wholeness, where emotion becomes wisdom and movement becomes meditation.