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Heart in Motion Full Series: Strengthening Emotional Intelligence through the 5Rhythms Heartbeat Map
Heart in Motion
A 5Rhythms® Heartbeat Workshop Series
With Christina Graham-Smith & Alessandro Moruzzi
Online | 6 Saturdays | Once a month beginning in November on the first Saturday of the month
Nov. 1, December 6, Jan. 3, Feb. 7, March 7, May 2 (Integration day and no charge for those in series or who have attended 3 or more of the day workshops).
Ready to strengthen your emotional intelligence and connect with your body and heart through movement? This 5Rhythms® Heartbeat series welcomes you to explore the emotional landscapes of the heart through five day long movement sessions.
Whether you're new to the Heartbeat practice or looking to deepen your 5Rhythms experience, each daylong session offers a supportive space to move, feel, reflect, and grow at your pace..
Attend one, several, or the entire series—each Saturday stands alone, but together they form a complete Heartbeat experience. This workshop qualifies for the 5 day Heartbeat workshop needed to apply for 5Rhythms Teacher Training application.
Why Join?
Through the 5Rhythms® Heartbeat map, this series is designed to help you:
Strengthen your emotional intelligence through embodied movement
Deepen emotional self-awareness and healthy expression
Learn tools for emotional regulation and resilience
Practice navigating your emotions with increased clarity and ease
Learn tools for emotional regulation
Fulfill the 5-Day Heartbeat requirement for 5Rhythms Teacher Training (This online option has been approved by 5Rhythms Global)
Workshop Dates & Themes
Join us on Saturdays from 9am to 4:30pm Pacific Time
Nov. 1 – Flowing from Fear to Courage: Embodying Self-Awareness
Dec. 6 – Staccato: Effective Communication & Setting Healthy Boundaries
Jan. 3 – Chaos: Tenderness & Self-Regulation Releasing & Self-Regulation
Feb. 7 – Lyrical: Joy & Expansion Cultivating Joy, Connection and Enhancing Motivation
March 7 – Stillness: Compassion & Wisdom Integrating Compassion, Empathy and Wisdom and understanding the difference between Compassion & Empathy
May 2 - Heart Integration: The Dance of Wholeness
This workshop day is open to all who joined the series and those who attended 3 or more workshop days at no additional cost. We will review and integrate the fullness of this series together.
Location: Online via Zoom – access from anywhere
Tech support and assistance provided by Jake Smith (5Rhythms certified and accredited teacher)
Economic Justice Pricing Options
We believe in accessibility to all. Choose the price that best fits your financial reality:
Whole Series (5 days):
Full Price: $625 (supports others)
Partial Discount: $531 (use code DISCOUNT15%) Underemployed: Limited space-first come basis
Full Discount: $406 (use code DISCOUNT35%) Severely restricted financial resources: Limited space-first come basis
Individual Days:
Full Price: $150 (support others)
Partial Discount: $127.50 Limited spaces
With 35% Discount: $97 Limited spaces
Individual Series Registration (If you want to join one at a time you can do so below):
- Nov. 1, 2025 Heart in Motion: Flowing from Fear to CourageDec. 6, 2025 Heart in Motion: Effective Communication and Setting Healthy BoundariesJan. 3, 2026 Heart in Motion: Tenderness & Self-RegulationFeb. 7, 2026 Heart in Motion: Joy & ExpansionMarch 7, 2026Heart in Motion: Compassion and WisdomMay 2, 2026 Heart Integration: The Dance of Wholeness
Your Teachers
Christina Graham-Smith & Alessandro Moruzzi
Alessandro and Christina are both Certified and Accredited 5Rhythms Waves and Heartbeat level teachers, teaching since 2014. They both work on the 5Rhythms Teacher Trainings as part of the trainee mentor teams, and Christina also teaches and supports the online component of the 5Rhythms Teacher Training module. Both have experience teaching online through personal offerings and having held 5Rhythms online classes via 5Rhythms Global Livestream. For those interested in becoming teachers or applying for this upcoming training we will be available to support and answer questions that arise.
Register & Contact
Ready to dance?
***To ensure you get the most from this experience please have attended 10 hours or more of Waves level work. This could be classes or workshop hours.
Click below to register for the full series or individual days.
For questions, email: [email protected] and [email protected]
Cancellation & Refund Policy
For Individual Days:
Cancel 2+ weeks in advance: Full refund minus $30
Cancel within 2 weeks: Refund minus $50
No-shows: No refund
For Full Series:
Cancel 2+ weeks in advance: Refund minus $100
Cancel within 2 weeks: Refund minus $200
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