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Heart in Motion: Effective Communication and Setting Healthy Boundaries
With Christina Graham-Smith & Alessandro Moruzzi

Anger often gets a bad rap — we’re taught to suppress it, fear it, or let it explode. But what if anger was actually a powerful bridge to deeper connection? In the Heartbeat map of 5Rhythms, we explore emotions as energy in motion, and anger is no exception.

In this daylong workshop, we’ll dance with the fire of anger — not to burn, but to illuminate. We’ll move through the Heartbeat map to feel where anger lives in our bodies, how it rises, and most importantly, how it can serve us in relating to others with more truth, clarity, and emotional integrity.

Anger, when expressed with awareness, can create healthy boundaries, spark connection, and reconnect us with our fierce love for ourselves and each other. This is an invitation to meet that fire not with fear, but with curiosity, compassion, and movement.

• Full Price: $150 (support others)

• Partial Discount: $127.50  Limited spaces on a first come basis

• With 35% Discount: $97  Limited spaces on a first come basis

Your Teachers

Christina Graham-Smith & Alessandro Moruzzi
Alessandro and Christina are both Certified and Accredited 5Rhythms Waves and Heartbeat level teachers, teaching since 2014. They both work on the 5Rhythms Teacher Trainings as part of the trainee mentor teams, and Christina also teaches and supports the online component of the 5Rhythms Teacher Training module. Both have experience teaching online through personal offerings and having held 5Rhythms online classes via 5Rhythms Global Livestream. For those interested in becoming teachers or applying for this upcoming training we will be available to support and answer questions that arise. 

Register & Contact

Ready to dance? For more information reach out to Christina at [email protected]

***To ensure you get the most from this experience please have attended 10 hours or more of Waves level work. This could be classes or workshop hours. 

Cancellation & Refund Policy

For Individual Days:

• Cancel 2+ weeks in advance: Full refund minus $30
  
  

• Cancel within 2 weeks: Refund minus $50
  
  

• No-shows: No refund
  
  

For Full Series:

• Cancel 2+ weeks in advance: Refund minus $100
  
  

• Cancel within 2 weeks: Refund minus $200
  
  

No-shows or missed paid sessions: No refund