Heart in Motion ~ Chaos: Releasing and Self-Regulation
with Christina Graham-Smith & Alessandro Moruzzi

Heart in Motion
A 5Rhythms® Heartbeat Workshop Series

With Christina Graham-Smith & Alessandro Moruzzi
Online | 5 Saturdays | 9:00 AM – 4:30 PM PST
October 11 – November 15, 2025

Ready to strengthen your emotional intelligence and connect with your body and heart through movement? This 5Rhythms® Heartbeat series welcomes you to explore the emotional landscapes of the heart through five day long movement sessions.

Whether you're new to the Heartbeat practice or looking to deepen your 5Rhythms experience, each daylong session offers a supportive space to move, feel, reflect, and grow at your pace..

Attend one, several, or the entire series—each Saturday stands alone, but together they form a complete Heartbeat experience. This workshop qualifies for the 5 day Heartbeat workshop needed to apply for 5Rhythms Teacher Training application.

Why Join?

Through the 5Rhythms® Heartbeat map, this series is designed to help you:

• Strengthen your emotional intelligence through embodied movement
  
  

• Deepen emotional self-awareness and healthy expression
  
  

• Learn tools for emotional regulation and resilience
  
  

• Practice navigating your emotions with increased clarity and ease
  
  

• Learn tools for emotional regulation
  
  

• Fulfill the 5-Day Heartbeat requirement for 5Rhythms Teacher Training (This online option has been approved by 5Rhythms Global)

Workshop Dates & Themes 
Join us on Saturdays from 9am to 4:30pm Pacific Time

• Oct. 11 – Flowing (Fear & Courage): Embodying Self-Awareness

• Oct. 18 – Staccato (Anger & Empowerment): Effective Communication & Boundary setting

• Oct. 25 – Chaos (Sadness & Tenderness): Releasing & Self-Regulation

• Nov. 8 – Lyrical (Joy & Expansion): Cultivating Joy, Connection and Enhancing Motivation

• Nov. 15 – Stillness (Compassion & Wisdom): Integrating Compassion, Empathy and Wisdom

Location

Online via Zoom – access from anywhere
Tech support and assistance provided by Jake Smith (5Rhythms certified and accredited teacher)

Economic Justice Pricing Options

We believe in accessibility to all. Choose the price that best fits your financial reality:

 Whole Series (5 days):

• Full Price: $625 (supports others)

• Partial Discount: $531 (use code DISCOUNT15%) Underemployed:  Limited space-first come basis

• Full Discount: $406 (use code DISCOUNT35%) Severely restricted financial resources: Limited space-first come basis

Individual Days:

• Full Price: $150 (support others)

• Partial Discount: $127.50 (use code DISCOUNT15%)

• With 35% Discount: $97 (use code DISCOUNT35%)

Your Teachers

Christina Graham-Smith & Alessandro Moruzzi
Alessandro and Christina are both Certified and Accredited 5Rhythms Waves and Heartbeat level teachers, teaching since 2014. They both work on the 5Rhythms Teacher Trainings as part of the trainee mentor teams, and Christina also teaches and supports the online component of the 5Rhythms Teacher Training module. Both have experience teaching online through personal offerings and having held 5Rhythms online classes via 5Rhythms Global Livestream. For those interested in becoming teachers or applying for this upcoming training we will be available to support and answer questions that arise. 

Register & Contact

Ready to dance?

***To ensure you get the most from this experience please have attended 10 hours or more of Waves level work. This could be classes or workshop hours. 

Click below to register for the full series or individual days.
For questions, email: [email protected] and [email protected]

Register for the Full Series HERE

Individual Series Registration: 

• Oct. 11 – Flowing/Fear: Embodying Self-Awareness

• Oct. 18 – Staccato/Anger: Effective Communication & Boundary setting

• Oct. 25 – Chaos/Sadness: Releasing & Self-Regulation

• Nov. 8 – Lyrical/Joy: Cultivating Joy, Connection and Enhancing Motivation

• Nov. 15 – Stillness/Compassion: Integrating Compassion, Empathy and Wisdom

Cancellation & Refund Policy

For Individual Days:

• Cancel 2+ weeks in advance: Full refund minus $30
  
  

• Cancel within 2 weeks: Refund minus $50
  
  

• No-shows: No refund
  
  

For Full Series:

• Cancel 2+ weeks in advance: Refund minus $100
  
  

• Cancel within 2 weeks: Refund minus $200
  
  

• No-shows or missed paid sessions: No refund