Heart in Motion: Fear to Courage
with Christina Graham-Smith & Alessandro Moruzzi

Flowing: Fear to Courage
What are your Flow Freezers? 
$97 - 150

With Christina Graham-Smith & Alessandro Moruzzi
November 1, 2026 | ONLINE | 9:00am - 4:00pm Pacific Time

Flowing teaches us to feel fear without resistance, grounding ourselves in presence and learning to trust our protection instinct. 

By tuning into our physical sensations and inner experiences, we develop the capacity to recognize, name, and stay with our emotions — creating a foundation for deeper understanding and emotional resilience.

As fear softens through movement, it transforms into courage — the quiet confidence that arises when we are fully present in our bodies and connected to the ground beneath us. 

Flowing reminds us that every emotion has motion, and when we move with awareness, we return home to ourselves.

Price range from $150 to $97 to make this workshop possible for all. Limited spaces for discounts join to secure your spot. 

This is part of a 5 day Heartbeat series that can be taken as a single day workshop or part of the series. If taken as part of the series it fulfills the 5 Day Heartbeat pre-requisite for Teacher Training. If taken as a single day workshop it counts as 1 day Heartbeat. 

Your Teachers

Christina Graham-Smith & Alessandro Moruzzi
Alessandro and Christina are both Certified and Accredited 5Rhythms Waves and Heartbeat level teachers, teaching since 2014. They both work on the 5Rhythms Teacher Trainings as part of the trainee mentor teams, and Christina also teaches and supports the online component of the 5Rhythms Teacher Training module. Both have experience teaching online through personal offerings and having held 5Rhythms online classes via 5Rhythms Global Livestream. For those interested in becoming teachers or applying for this upcoming training we will be available to support and answer questions that arise. 

Register & Contact

Ready to dance? For more information reach out to Christina at [email protected]

***To ensure you get the most from this experience please have attended 10 hours or more of Waves level work. This could be classes or workshop hours. 

Cancellation & Refund Policy

For Individual Days:

• Cancel 2+ weeks in advance: Full refund minus $30
  
  

• Cancel within 2 weeks: Refund minus $50
  
  

• No-shows: No refund
  
  

For Full Series:

• Cancel 2+ weeks in advance: Refund minus $100
  
  

• Cancel within 2 weeks: Refund minus $200
  
  

No-shows or missed paid sessions: No refund