Embodied Essentials: Unlocking the Power of 5Rhythms
with Christina Graham-Smith

This one-day workshop invites exploration into the core principles of 5Rhythms through embodiment and awareness of each Rhythm. Moving with the purity of the Rhythms— Flowing, Staccato, Chaos, Lyrical, and Stillness—allows us to connect more deeply with power of the 5Rhythms maps. Discover the uniqueness of this map and why, when practiced, it changes our lives on and off the dance floor. 

Through guided movement, mindful exploration, and group sharing, you’ll explore how to integrate these rhythms into daily life, fostering greater presence, clarity, and freedom in your movement and mindset. Whether you’re new to 5Rhythms or seeking to deepen your practice, this workshop will help you use the 5Rhythms map. No prior experience is necessary—just bring your curiosity and a willingness to move and be you. Turning 5Rhythms from a practice to a way of being in our lives.

Date

Sunday ~ April 13, 2025

Time

11:00am to 6:00pm

Location
The Light Box: San Diego Dance Theater in Liberty Station

2590 Truxtun Rd #205
San Diego, CA 92106


Creating Access not Scarcity: Following the class and economic justice sliding scale created by Alexis J. Cunningfolk, please review and select the price point below that allows you to attend the workshops. Discounts available are on a first come basis (10 discount spaces available) and our hope is to create a space where all can participate so reach out if you need further assistance.  

Full Price for one Day  $150: 

I am comfortably able to meet all my basic needs, I am employed or do not need to work, I have access to financial savings and have an expendable income and can afford at least an annual vacation. I may struggle at times, but overall I feel financially comfortable. 

Partial Discount: $112.50 (25% Discount) Use code DISCOUNT25% when registering: 
I may stress about meeting my basic needs, but still regularly achieve them, I may have some debt, but it does not prohibit attainment of basic needs, I may have access to financial savings and have some expendable income and can take a vacation annually or every few years. 

Full Discount $90 (40% Discount) use code DISCOUNT40% when registering : 

I frequently stress about meeting my basic needs and don’t always achieve them, I have debt that sometimes prohibits me from meeting my basic needs, I rent lower end properties or have unstable housing, I am unemployed or underemployed without access to savings, I have no or very limited expendable income and cannot afford or have the ability to take time off work for a vacation without financial burden. 

Wellness Measures
Please attend only if you are feeling well, we are responsible for ourselves and our community.  All are welcome to wear a mask and take as much space as you need and feel comfortable.  If you have been exposed to Covid or anything else, have a positive test or feel symptoms please reach out for a refund (minus $30 processing fee) or use your pass for a later workshop   By attending you are agreeing to be responsible for your physical and mental well being  and take personal measures for your well being.   

Life happens and situations arise that keep us from attending. Cancellations received 2 weeks prior to the workshop date receive a full refund minus a $30 processing fee for day workshops. Cancellations made one week prior to the begin date are subject to a participant replacement and receive a refund minus a $75 processing fee if place in the workshop filled.