Sunday 5Rhythms® Harmony Waves ~ In Person
with Christina Graham-Smith

January 26 (Sunday)
at 11:00 am

Class length
90 minutes

Location
2650 Truxtun Road, Studio 200 (upstairs) San Diego, CA 92106

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Welcome to 5Rhythms Harmony Waves Sunday in San Diego!

We are now weekly every Sunday with a wonderful group of 5Rhythms Teachers!

Time:

11:00 to 12:30

Location:

Dance Place San Diego, Liberty Station

2650 Truxtun Road Suite 200

San Diego, CA, 92106

Please note that class size is limited to 45 and we are each responsible for our well being and those of the community. If you have been exposed to Covid or any bug that can make it's way to another, have symptoms or test positive please remain home and request a refund or attendance in another class.

About 5Rhythms Harmony Waves w/ Christina

Are you ready to let go of predictability, explore your internal landscape and express all that you have to offer through movement and the dance? Join Christina, Certified and Accredited 5Rhythms® teacher, for an embarkment to the Embodied Soul in Harmony Waves. 5Rhythms® is a dynamic movement practice that opens the mind/body connection to experience transformation at its highest level. Moving through the 5Rhythms of flowing, staccato, chaos, lyrical and stillness we complete a journey called The Wave. In Flowing we connect moment to moment within self, opening the door to Staccato we dive into the beat and give expression to our discovery, allowing our body to be our voice. Chaos provides us the element of releasing and letting go of all that no longer serves us, allowing for recognition of the deepest part of ourselves in Lyrical and lightness and ultimately coming into harmony with our full mind, body, soul connection in Stillness. Each Rhythm offers a wealth of information and unearthing of self-let the music guide you to new terrain.

All bodies are welcome whether its your 1st or 100th dance. Using a combination of both guided and self-guided practice, the embodied mover is invited to follow his or her truth in the moment.

Exchange: Pre-registration required ($20)

Go to Christina5Rhythms.com for updated schedule of Sunday guest teachers & workshops.

About Christina
Christina is a Certified and Accredited 5Rhythms® Teacher trained to teach both Waves and Heartbeat levels offerings. As a 5Rhythms teacher, Mindfulness facilitator and Licensed Marriage Family therapist (#97298) she has a wide range of experience offering movement and healing to the community, schools, teachers, hospitals, therapists, residential treatment centers and for leaders/practitioners in the healing arts. Christina's teachings focus on building and strengthening relationship to self, others and our community through authentic movement. She offers classes and workshops locally and internationally.

She has spent many years studying 5Rhythms while living in Europe and brings this flavor to her offerings. Life is a dance and when we bring Mindful awareness to embodied movement a pathway opens to discovery of our full potential.

Christina is a Certified 5Rhythms® teacher and part of the 5Rhythms Teachers Association, all classes and workshops count towards the teacher training path.