Harmony Waves

5Rhythms® Sweat™ with Jake (Teacher in Training)
with Jake Smith

July 12 (Friday)
at 7:00 pm

Class length
90 minutes

Location
2650 Truxtun Road, Studio 200 (upstairs) San Diego, CA 92106

Created by Gabrielle Roth and practiced by tens of thousands worldwide,
5Rhythms® is a philosophy, perspective, performance art and a dynamic
movement practice rooted in the principle that if you put the 
psyche in motion it will heal itself. Movement is both the medicine and the
metaphor, reaching across all languages, cultures and age groups to
transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms are practiced, a community is born to dance, to
sweat, to change, to support, and to provide a safe space for each of us to
shatter the ego’s hold and awaken the juicy, unpredictable, fascinating,
edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community

A 5Rhythms Sweat begins with a gentle warm-up and demonstration followed by an unguided Wave where the music moves you and your body is the teacher. 

This Sweat is offered as part of the 5Rhythms Teacher Training  mentorship 
program.  Jake Smith is mentored by Alessandro Moruzzi. 

 by Gabrielle Roth and practiced by tens of thousands worldwide,5Rhythms® is a philosophy, perspective, performance art and a dynamicmovement practice rooted in the principle that if you put the psychein motion it will heal itself. Movement is both the medicine and themetaphor, reaching across all languages, cultures and age groups totransform suffering into art, art into awareness, and awareness into action.Wherever the 5Rhythms are practiced, a community is born to dance, tosweat, to change, to support, and to provide a safe space for each of us toshatter the ego’s hold and awaken the juicy, unpredictable, fascinating,edge-walking, rock star part of ourselves that yearns to be free.Creativity. Connection. Community by Gabrielle Roth and practiced by tens of thousands worldwide,5Rhythms® is a philosophy, perspective, performance art and a dynamicmovement practice rooted in the principle that if you put the psychein motion it will heal itself. Movement is both the medicine and themetaphor, reaching across all languages, cultures and age groups totransform suffering into art, art into awareness, and awareness into action.Wherever the 5Rhythms are practiced, a community is born to dance, tosweat, to change, to support, and to provide a safe space for each of us toshatter the ego’s hold and awaken the juicy, unpredictable, fascinating,edge-walking, rock star part of ourselves that yearns to be free.Creativity. Connection. CommunityCreated by Gabrielle Roth and practiced by tens of thousands worldwide,5Rhythms® is a philosophy, perspective, performance art and a dynamicmovement practice rooted in the principle that if you put the psychein motion it will heal itself. Movement is both the medicine and themetaphor, reaching across all languages, cultures and age groups totransform suffering into art, art into awareness, and awareness into action.Wherever the 5Rhythms are practiced, a community is born to dance, tosweat, to change, to support, and to provide a safe space for each of us toshatter the ego’s hold and awaken the juicy, unpredictable, fascinating,edge-walking, rock star part of ourselves that yearns to be free.Creativity. Connection. Community by Gabrielle Roth and practiced by tens of thousands worldwide,5Rhythms® is a philosophy, perspective, performance art and a dynamicmovement practice rooted in the principle that if you put the psychein motion it will heal itself. Movement is both the medicine and themetaphor, reaching across all languages, cultures and age groups totransform suffering into art, art into awareness, and awareness into action.Wherever the 5Rhythms are practiced, a community is born to dance, tosweat, to change, to support, and to provide a safe space for each of us toshatter the ego’s hold and awaken the juicy, unpredictable, fascinating,edge-walking, rock star part of ourselves that yearns to be free.Creativity. Connection. Community

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